Study: Tomatoes improve sperm quality and excellence

Some men need fertility treatments because they have a poor sperm. They are either small in size, or they don't swim well, but these drugs can be expensive and sometimes don't work. What is new in this area is revealed by researchers from the University of “Sheffield” in a recent study that eating tomatoes can enhance the quality of sperm by up to 40-50 percent.

According to the Daily Mail, the main ingredient found in Lycopene tomatoes, which give it a red color, helped improve sperm quality. The study involved 56 healthy men, aged between 19 to 30, of whom more than half were found to have a poor quality sperm. The researchers placed Lycopene in capsules and asked 28 men to take two each morning and evening. In return, 28 men were given a placebo. After 12 weeks, the men who took the Lycopene capsules had 40 percent faster sperm, the researchers found. Speed is important for egg fertilization.

The results indicated that eating tomatoes and its main components improves sperm shape, size and ability to swim, which may give men a better chance of successful fertilization.

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According to the newspaper, the amount of “Lycopene” taken by the men in the study equivalent to five cans of tomatoes cooked per day, according to researchers, taken in the form of capsules better than eating tomatoes directly. “We didn't really expect that at the end of the study there would be any difference in the sperm quality between those who took Lycopene and those who didn't," said Alan Passy, a professor of masculinity at the University of Sheffield and lead author of the study. “The improvement in morphology - the size and shape of sperm - has been dramatic. Sperm volume has doubled naturally, so, it will have a better chance of fertilizing an egg." "The volume has moved from 7.5 percent to 13.5 percent," he said. Previous studies have found that Lycopene lowers blood pressure and reduces the risk of prostate cancer in men.

Experts believe that tomatoes may improve sperm quality because the antioxidants they contain prevent sperm damage, so, they retain their size and shape and swim better. An earlier study found those men who drank tomato juice for six weeks had sperm moving faster and more efficiently.

The scientists explained that taking "Lycopene” in the form of capsules is better than eating cooked tomatoes because the stomach absorbs capsules easier. "This was a small study. We need to repeat the work in larger trials, but the results are very encouraging," said Dr. Elizabeth Williams, a member of the research team. "The next step is to repeat the study in men with fertility problems, see if Lycopene can increase sperm quality for these men, and whether it helps couples fertilize without the need for traditional fertility treatments, whether drugs or vaccinations.

” Industrial." The results indicated that eating tomatoes and their main ingredients improves sperm shape, size and swimming ability which may give men a better chance of successful fertilization. According to the newspaper, the amount of "Lycopene" taken by men in the study was equivalent to five cans of cooked tomatoes per day, and according to the researchers, they took them as capsules better than eating tomatoes directly. "We didn't really expect that at the end of the study there would be any difference in the quality, and excellence of sperm between those who took the lycopene and those who didn't," said Alan Bassey, professor of masculinity at the University of Sheffield and lead author of the study. He added: "The improvement in the formation - sperm size and shape - was dramatic, the sperm volume has naturally doubled, so it will have a better chance of fertilizing the egg." He noted that "Volume went from 7.5 percent to 13.5 percent".

Previous studies have found that lycopene reduces blood pressure and reduces the risk of prostate cancer in men. Experts believe that tomatoes may improve sperm quality because their antioxidants prevent sperm damage, so that they retain their size and shape and swim better. A previous study found that men who drank tomato juice for six weeks had sperm moving faster and more efficiently. The scientists explained that taking "lycopene" in the form of capsules is better than eating cooked tomatoes, because the stomach absorbs capsules easier.

"This was a small study, and we need to replicate the work in larger experiments, but the results are very encouraging," said Dr. Elizabeth Williams, a member of the research team. She added: "The next step is to repeat the study in men with fertility problems, see if "lycopene" can increase the quality of their sperm, and whether it helps couples fertile without the need for traditional fertility treatments, whether medications or processes. Artificial insemination."