benefits of baby massage

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benefits of baby massage and steps

Children love to be massaged, it helps to strengthen and increase the bonds between mother and child. It is a natural expression of communication and safety.
We have heard many recommendations recently from doctors advising mothers to use massage as a way to calm the baby because of its many and many benefits for children.
Here are the most important benefits of a baby massage, in addition to the massage steps and methods:

Baby massage benefits:

Massage strengthens the mother’s relationship with her child through touch communication, where the child feels the warmth and closeness of his mother to him and her interest in him, and studies have proved that the physical contact between the mother and the child helps the brain cells to grow properly and this is very important in the first months as the brain grows in a way Fast in the first year of child’s life.
Massage also facilitates the digestion process better,  relieves the baby of disorders and facilitates relaxation and sleep. Children who are massaged have less of cold and diarrhea, and massage also relieves gas.
Massage plays a large role in the physical development of the child and helps each member to grow stronger through body movements and gain more flexibility. In addition to its role in regulating the breathing process in a child, the skin is the largest organ of the human body and is rich in nerve cells, so massage helps to better regulate breathing.

Baby massage basics:

The mother should follow the following steps and learn the massage methods to provide the best care for your child:
- Choose the right time to massage your child, and try to avoid massaging the baby before or immediately after his meal.
- The morning period is one of the best periods of massage where the mother and child are in the best conditions, and massage in the evening period is important in helping the child to sleep.

- Massage your baby's body for only 15-20 minutes, and watch your baby interact with your touches.

- Assign a specific place to massage on a daily basis, and make sure to place the baby over a soft-touch towel on his back to massage the front part first and then the back.
- The room temperature should be adequate and warm enough, and it is preferable to talk to the child and sing to him with some calm music, as this will make him enjoy the massage and feel relaxed.
- A newborn needs less massage time, while a baby with the first few months needs a longer period.

How to massage the baby in steps
- Warm the oil a little, then apply your hands with it.
- Wipe the child's arms with your hands, then wipe over the child's chest.
- Gently massage the abdomen area from right to left, using one hand after the other.
- Boil your fingers in the abdomen, from left to right and from top to bottom.
- Gently wipe your hands on the legs with the feet massaged, then raise your knees towards the abdomen, wait a few seconds, then repeat the experiment.
- Rub back and forth and back from the shoulders to the feet.

Children's massage oils:

The most important children's massage oils
Coconut oil is a baby body oil for infants that is used in talc, as it is light in texture and easily absorbed by the skin, helping to cool the baby’s body

Sesame oil:
Sesame oil is one of the best healthy ingredients in baby massage oils, and this oil is extracted from black sesame seeds.

olive oil:
Olive oil is a baby's body oil, so it is safe for baby's skin if there are no signs of a rash. Eczema, or sensitivity to the skin of the child after it, can be tested on the skin before massaging the child's entire body, as it should be used in case of sensitive skin.

Almond oil:
Body oil for infants also is almond oil rich in vitamin E, preferably using pure almond oil in place of those scented commercial oils, preferably in winter

Mustard oil:
Mustard oil is the best massage oil for a child, during the winter because it has an effect on raising temperatures on the skin, and it is not recommended to apply the oil directly to the skin, and it should always be used in combination with other oil rules.


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