keto diet


Customized review of the Keto diet
What is the Keto diet
Currently, the biggest trend in world results is the ketogenic diet, during which smaller amounts of possible amounts of hidden carbohydrates and high processes of healthy fats and proteins are ingested, compared to 75% fat, 20% protein and 5% carbohydrates. It dates back to the 1920s and was created by endocrinologist Dr. Geyelin how epilepsy was treated.
A ketogenic diet involves replacing foods that are high in charcoal hidden with foods that are high in fat. Carbohydrate reduction puts your body in a metabolic state called ketosis. If you want to reach the state of ketosis, the biggest thing is that you will reduce the amount of carbohydrates to a maximum of 50 grams per day, and it would be ideal if you exceed over 20 grams. By expelling sugar, the body is forced to use fats instead of glucose to supply energy and burns them in order to "survive". In ketosis, fat deposits are used as a substitute - from which they create a ketone body, which is a new source of energy, for the work of the brain.
It is important to get enough protein. Ketosis is a stress for the muscles and you have to feed them proteins so that they do not start to break down. Protein intake should be lower than fat.
The ketogenic diet is popular because it enables relatively fast weight loss, ie. "Targeted weight loss", where fat deposits melt. Another reason for its popularity is its simplicity and the fact that it does not starve - meat and healthy fats keep us full for a long time.
However the disadvantages of the keto diet are:
Lack of concentration
A ketone diet can negatively affect concentration levels and focus. This will be most pronounced during the first few weeks of following this diet plan. Your energy level will gradually become higher, your blood sugar level will become more stable and you will stop feeling difficulty concentrating.
Micronutrient deficiency
Because carbohydrate intake in the ketone diet is limited, the risk of low micronutrient levels increases. To avoid this, start taking vitamin and mineral supplements and increase your fiber intake.
Ketones belong to the group of acids. If their level is too high, there is a risk of ketoacidosis, and this disturbs the pH balance in the body. This is the biggest problem for diabetics because blood sugar levels can become too high. This is why it is especially important for diabetics to consult a doctor or specialist before starting a ketone diet plan.
The long-term effects of ketosis have not been thoroughly investigated. Every body reacts differently to ketosis. While some people can produce insulin during ketosis to slow down ketone production and avoid toxic levels, others cannot. Ketosis becomes dangerous when the blood becomes too acidic. You should always consult a doctor first before making any dietary changes.
It is for these reasons that many people fail to endure one such diet and give up very quickly, so I present to you a phenomenal customized program that provides you with everything you need for two months as you transition into the ketogenic diet. Studies show that most people fail when starting a new diet, precisely because most try to do so without a comprehensive plan. That`s Custom Keto Diet Plan.
This plan will provide you with all the necessary information and keto diet, menu but also everything else. No need to make a menu, plan and think about your actions in this program contains everything you need to successfully implement a keto diet.
What is the Custom Keto Diet Plan About?
Carrying a child is not easy, if it was easy no one would fight the problem of excess weight, everyone would be skinny. You have to dedicate your routine to it. Plan in detail what you will eat, how much to eat, meal times, exercise and many many other things. That’s why there’s this phenomenal plan that works for you, you just need to follow the plan.
Weight loss according to the program is based on the activation of metabolism with healthy foods and a balanced daily menu. Users achieve results in a healthy and easy way, as the program does not include physical activity, dietary supplements or medications. The results are permanent, and the extra pounds will not return after completing the diet if your diet is balanced and if you follow the instructions.
The program also comes with an abundance of information and digital keto cookbooks to set you up for success after you’ve completed the 8-week plan. This includes things such as:
    Keto 101 Video and eBook
    Your Customized Keto Diet Plan
    Keto Bacon Recipes
    Keto Fat Bombs
    Keto Party Snacks
    Keto Superfood Smoothie Recipes
    Keto Peanut Butter Threats
    Keto Savory Foods
    Keto Chocolate Treats
    Keto Avocado Recipes
    Keto Desserts
    Keto Cookies
    Fast Keto Recipes
Excess weight is reduced by consuming food that is easy and quick to prepare and ensures effective weight loss. People who live a hectic lifestyle can simply follow a diet plan.
This program provides you with all the necessary recipes for preparing meals to make the keto diet as successful as possible and to achieve results as quickly as possible.
Video Library
    An A-Z of Everything You Need to Know About the Ketogenic Diet
    Introduction to Keto
    What is the Ketogenic Diet
    Benefits of the Ketogenic Diet
    Keto Diet and Blood Pressure
    What Do I Eat On a Keto Diet
    How Does the Keto Diet Work for Weight Loss
    Getting Started on the Keto Diet
    Keto Recipes
    Keto Tips, Hacks and Conclusion
You also receive:
    Shopping lists for each week
    Day-to-Day recipes for breakfast, lunch, dinner and snacks
    Nutritional breakdown of every recipes and meal
    Portion sizes
    Option to swap meals that don’t appeal to you
    11 cookbooks
    60 Day Money Back Guarantee
Advantages of this program:
Fat burning
If you follow a ketone type diet, your body will start using fats as a source of energy. If you increase your carbohydrate intake, your body's ability to use fat as an energy source decreases. In the state of ketosis, the body uses only fat as a source of energy.
Ketone excretion
When the body is in a state of ketosis, it no longer needs ketones and begins to release them through urine. This means that urine will begin to excrete fat. Best of all, the body no longer needs to store energy substrates for future use.
Better use of protein
Suppose you are ingesting an adequate amount of protein. When the body is in a state of ketosis, it will begin to release ketones, not glucose. Because the body is high in fat, protein oxidation for glucose production (a process known as gluconeogenesis) will be reduced. This means that proteins will be used for other bodily functions.
Insulin level regulation
A ketone diet will reduce the level of insulin in the body. In this way, it will stimulate lipolysis and the release of glycerol. This is the complete opposite of the process that occurs when you follow a common type of diet that raises insulin levels. High levels of insulin in the body block lipolysis and make it difficult to use fat as an energy source. Low insulin levels favor the release of hormones, including growth hormone.
Decreased appetite
In a state of ketosis, appetite will decrease. You will be able to perform all bodily functions, regardless of lower calorie intake. You won’t feel the hunger that is common after a hearty meal full of carbs.
If you follow the program consistently, it is certain that you will see changes in a very short time.
This diet is an effective way to lose weight and reduce risk factors for disease.
In fact, research shows that a ketogenic diet is far superior to the recommended low-fat diet.
Moreover, this program is designed so that you can lose weight without counting calories or tracking food.
One study showed that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted diet. Triglyceride and HDL cholesterol levels have also improved.
Another study showed that participants on a ketogenic diet lost 3 times more weight than those on the recommended UK diet for diabetes.
There are several reasons why a ketogenic diet is superior to a low-fat diet. One is increased protein intake, which provides a number of benefits.
Increased ketones, lowered blood sugar and improved insulin sensitivity may also play a key role.
A ketogenic diet can help you lose a lot more weight than a low-fat diet. This often happens without hunger.
In addition, this program will help you with other health problems:
The ketogenic diet actually originated as a means of treating neurological diseases, such as epilepsy.
Studies have now shown that diet can have benefits for a variety of health conditions:
Heart disease: A ketogenic diet can improve risk factors such as body fat, HDL levels, blood pressure and blood sugar.
Cancer: Diet is currently used to treat several types of cancer and slow tumor growth.
Alzheimer's disease: diet can reduce the symptoms of Alzheimer's disease and slow the progression of the disease.
Epilepsy: Research has shown that a ketogenic diet can cause massive reductions in epileptic seizures in epilepsy.
Parkinson's disease: One study showed that diet helped improve the symptoms of Parkinson's disease.
Polycystic ovary syndrome: A ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
Brain injuries: One animal study showed that diet can reduce the effects of concussions to help recover from a brain injury.
Acne: Lower insulin levels and reduced intake of sugar and processed foods can help improve acne.
User confessions:
Suzy Clark
Suzy started this program two years ago. She lost a total of 15 pounds.
- The first three days are critical but I was disciplined enough and I just started to melt. This is what I needed, melt away all the fat deposits - what I thought I would never lose, belly, thighs, arms.
Harry Black
I was on a diet four years ago, first 10 days and then five days, Hary says. I was going on that diet when I suddenly gained 25 lbs after I quit smoking. I lost a total of 12 pounds.
Mary Deen
He was on a diet two months ago and kept it for 14 days. During that period, he lost eight kilograms, and to this day they have partially returned to him - he gained about four kilograms.
We think that diet should only help to lose weight, but it is more important that after ie change old habits. It is normal that hernias will return if we eat again as before the diet. The problem is long-term. This program is a diet that we It suits me the most and I have only a positive opinion about it. A lot of fruits, vegetables, salads, whole grains and lean meat can not harm us in any way. And it allows us a menu with which we can experiment and not eat monotonously.
The most successful diet is the one with which eating is not a burden to you, it does not define that you must or should not eat something at a certain time because life is too short to be limited by such things .. we need to find a diet (or diet if you want) on which we eat what we love, healthy things more often, unhealthy when we are really caught by desire. no one died from one ice cream, and bome did not gain weight.
I haven't managed it to the end yet, but I think I'm on the right track: my weight is no longer worryingly high, although I have to lose another 5-6kg, but I'm in no hurry. I run regularly and I really like it, which a couple of months ago I couldn't imagine, I discovered that I like a lot of healthy food that I didn't have a habit of eating before, and I notice that I feel the urge to eat snacks less and less ... much of it I can thank all the girls from the forum, their advice, experiences. They have helped me understand what my body needs, and I believe that when I reach my desired weight I will have no need to change the habits I have acquired there.

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