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Muscle Building



Muscle Building

 Building muscles of the body mean the amplification of all the major muscles present in the human body where the body with a large muscle structure is considered a measure of the beauty of the body and a sign of its strength and therefore young people speeds up the practice of sport in order to build their .muscles Muscle building is by exercising with specialized exercises that amplify the muscles of the body and these exercises are repetitions of a specific movement that strains and .tightens the muscles Types of sports build body muscles Bodybuilding .Bodybuilding is the main sport for inflating the muscles of the body It depends on muscle exercises and protein .rich food mainly Bodybuilding exercises rely on lifting heavy weights such as iron and manual weights repeatedly in order to strain the muscle so the muscle begins to collapse due to the great effort exposed to it and the benefit of food that contains a high protein ratio comes to reconstructing the damaged muscle fibers again more and more powerful than It was Competitions for bodybuilding are held in which competition is a comparison between the bodies of competitors in terms .of muscle mass and detail Exercise and fitness The sport of physical fitness is a sport similar to the bodybuilding sport in which the muscles are amplified but less than the bodybuilding sport where the practitioners of this sport focus on the detailing and formation of the muscle instead of being amplified and the exercises of this sport differ from the bodybuilding exercises that they do not depend on pregnancy Mainly heavy weights but exercises that improve body fitness The sport of strength The sport of strength is a sport that relies mainly on carrying heavy weights and is not focused on the shape and detail of the muscle but only on its ability to carry heavy weights which is directly proportional to the size of the muscle The competition is for the amount of weight carried with one repetition of the three exercises squat exercise deadly lift exercise and chest pressure exercise .This sport depends on all exercises that help in increasing the raised weight Muscle amplification mechanism The muscles of the body are divided into five categories when desired by amplifying them namely the arms of the arms and divided into the biceps muscle the triceps muscle the forearm muscles the shoulder muscles the back muscles and the leg muscles An example differs from leg muscle exercises .and so on Exercises greatly strain the muscle and thus destroy the muscle fibers of that muscle Protein either through food or synthetic protein products is used to rebuild these fibers as the body exploits the amino acids contained in the protein to restore the muscles whose fibers also form Of amino acids so the muscles are rebuilt so that they are larger and stronger than before .in order for the muscle to adapt to the repeated effort it has obtained The five best ways to build muscle fast In order to accelerate the process of muscle building in the bodybuilding sport there are some recommendations and advice that practitioners do not notice and that if focused on .the results of the exercise will improve Concentrate in the muscle during exercise One of the most important factors that affect the quality of the exercise and its results is the concentration in the muscle that is practiced exclusively as the person must feel the tightening of the muscle during the exercise One of the common mistakes among bodybuilders is to raise weight regardless of the muscles used during the exercise For example in leg exercises a person relies on his lower back muscles more than leg muscles and this is not what is required but he must focus on the muscles The leg is to be tightened during the exercise in order to ensure the results of the leg muscles .and to avoid serious injuries such as herniated disc in the lower back muscles Being overweight or repeating during exercise at ability The stability in the exercises on the portable weights and the number of repetitions will lead to the stability of the muscle size after a while as the muscle will get used to the exerted effort There are three solutions to this problem Increase the amount of weights raised during the exercise and fix the number of .iterations .Increase the number of iterations with fixing the amount of lifted weights Increased amount of lifted weights and number of iterations also this is the best solution to this problem Warning against resorting to these solutions is only possible if the ability to do so is assured in order to avoid severe injuries such as herniated discs and muscle tear and joint dislocations Increasing the amount of protein consumed daily. Protein is the essential nutrient for building muscle It contains the amino acids necessary for the muscle and any deficiency in it from the daily need of the bodybuilder according to the person’s weight will lead to the destruction of the fibers without rebuilding them so the muscles will not be enlarged even with the exercise The amount of protein is increased by foods rich in it such as eggs meat of all kinds and cheese preferably low fat or by industrial protein products such as whey protein Increasing hours of sleep The period of sleep is the best period in which the body rebuilds muscles in addition to sleeping resting the body and providing it with energy for the next day for this the decrease in sleeping hours required every day leads to a slowing of the muscle hypertrophy and there will not be an adequate amount of The energy to perform the exercises .as required Avoid bad habits There are many causes that harm the body in general and slow down the process of muscle hypertrophy including Smoking and Shisha drink .Smoking of all kinds greatly reduces blood circulation and the lungs Drinking soft drinks they lead to osteoporosis and weight gain and they also contain large amounts of caffeine .which is considered harmful in the event of a lot of it Eating frying pans and fast food as it contains large amounts of harmful fats and cholesterol and thus will lead to an increase in weight Taking contraband it has many and many damages and it can lead to death Taking stimulants Although it rapidly inflates muscles there are many disadvantages and side effects such as infertility and imbalance of body hormones .and leaving them will lead to muscle atrophy and sagging.

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