Benefits of calcium pills

Benefits of calcium pills

You have probably heard from your grandmothers and mothers that you need to drink milk because there is a lot of calcium to make your bones stronger. Birds on a branch also know that calcium is important, but have you ever wondered what calcium does to our body?


Namely, this mineral, in addition to being important for the strength of your bones and dental health, is extremely important for the normal functioning of muscles, the nervous system and the function of hormones, as well as the creation of blood clots.


Also, this mineral, which is most present in the skeleton of the organism, is extremely important for our cells. In cells, calcium is involved in many processes such as muscle building and nerve signaling.


Calcium is a fuel for all vital functions of the body, and as we have already mentioned, it is especially important for the health of muscles and bones. When the body does not have enough calcium in the body, it "steals" calcium stored in the bones to provide enough calcium in the body.


The recommended calcium intake for people older than 9 years is 1,000 to 1,300 mg per day. In case you cannot consume calcium-rich foods for personal reasons or simply do not arrive, consume an effervescent calcium-containing tablet from time to time.


It is important to note that pregnant women should take larger amounts of calcium, but before that they need to consult their doctors.

Which foods are rich in calcium?


Anyone who thinks that calcium is only found in milk is mistaken. This mineral is present in many fruits and vegetables. Green leafy vegetables contain a lot of calcium, as well as soy and oat products. Whether you are vegan or just don’t like milk and dairy products, we recommend that you increase your intake of almonds, chia seeds, soy products and leafy vegetables.


Osteoporosis is a common bone disorder that leads to progressive loss of bone density and mass. As a result, the bones become thin, weak and break easily. It is estimated that 1.3 million fractures occur in the United States each year due to osteoporosis (or "osteoporotic"), mostly of the spine (vertebrae), hip and forearm at the wrist.


A number of treatments can help prevent bone loss. However, the first step in the prevention or treatment of osteoporosis is the use of foods and beverages rich in calcium, a mineral essential for bone strength, and vitamin D, which helps absorb calcium.


BENEFITS OF CALCIUM AND VITAMIN D - Good nutrition is important at all ages to keep bones healthy.


    Calcium intake reduces bone loss and reduces the risk of vertebral fractures.

    Calcium intake during childhood (eg through milk) can be the cause of higher bone density in adulthood. This increase in bone density can reduce the risk of fractures later in life.

    Calcium is also useful for other organic systems because it reduces blood pressure and cholesterol levels.

    Calcium and vitamin D supplements are useful in preventing tooth loss in adults.




General recommendations - Premenopausal women and men should take at least 1000 mg of calcium per day, while postmenopausal women who do not take estrogen should take 1500 mg per day. You should not take more than 2000 mg of calcium per day due to the risk of side effects.


Dietary calcium - The primary sources of calcium are milk and dairy products such as hard cheese, Swabian cheese and yogurt, as well as green vegetables such as spinach. Swabian cheese and ice cream contain about 150 mg of calcium in 120 ml. Other foods, such as dark green vegetables, some nuts, bread and cereals, provide about 200 mg per day. Some cereals, soy products and fruit juices are enriched with up to 1000 mg of calcium per meal.


Calcium supplements - The body can absorb calcium from supplements as well as food. If it is not possible to get enough calcium in the diet, consult a doctor to determine the appropriate type, dose and timing of the supplement.


    Calcium carbonate is an efficient and cheapest form of calcium. It is best absorbed with a meal low in iron (such as breakfast). People taking certain medications for gastroesophageal reflux (proton pump inhibitor or H2 blocker) do not absorb calcium well.

    Calcium citrate is best absorbed when taken on an empty stomach.

    Many natural sources of sodium carbonate, such as shellfish or bone meal, contain a certain amount of lead. Low levels of lead in supplements usually do not pose a danger because calcium prevents its absorption.

    Calcium supplements should be taken in divided doses (for example in the morning and evening). Doses higher than 500 mg are not recommended, as well as lower doses.

    Calcium supplements do not replace other drugs for the treatment of osteoporosis. Calcium is less effective than other treatments, including hormone substitution, bisphosphonates (e.g. risendronate [Actonel®] and alendronate [Fosamax®]) and raloxifene (Evista®). Calcium has additional benefits when used in conjunction with other treatments.


Basic gastrointestinal diseases - Patients who do not absorb nutrients well in the gastrointestinal tract (due to poor absorption) may need more than 1000 mg of calcium per day. In that case, the doctor helps determine the optimal dose of calcium.


Medications - All medications should be discussed with your doctor to ensure that all possible interactions with calcium are identified. Some drugs change the amount of calcium that is absorbed / excreted. For example, diuretics (eg furosemide, Lasix®) increase the amount of calcium excreted in the urine.


On the other hand, thiazide diuretics (eg, hydrochlorothiazide, HCTZ) can reduce urinary calcium levels, potentially reducing the risk of bone loss and kidney stones.


Calcium Side Effects - Calcium is usually well tolerated when taken several times a day in divided doses. Some people experience calcium-related side effects, including constipation and indigestion. Calcium supplements affect the absorption of iron and thyroid hormone, so these drugs should be taken at another time.


Kidney stones - There is little evidence to suggest that ingesting large amounts of calcium (in food or drink) increases the risk of kidney stones, or that consuming small amounts of calcium reduces that risk. In fact, avoiding dairy products increases the risk of kidney stones.


However, the use of calcium supplements may increase the risk of kidney stones in people susceptible to this disease due to increased levels of calcium in the urine. This is especially true for supplements taken between meals or at bedtime.


IMPORTANCE OF VITAMIN D - Vitamin D reduces bone loss and reduces the risk of fractures, especially in older men and women. Together with calcium, vitamin D helps in the prevention and treatment of osteoporosis. An adequate amount of vitamin D is necessary for calcium to be properly absorbed.


Vitamin D is usually produced in the skin after exposure to sunlight.


Vitamin D Recommendations - The current recommendation is that adults should ingest at least 800 international units of vitamin D daily. Lower doses of vitamin D are not effective, while they are more toxic, especially if taken for a longer period of time.


Vitamin D exists as a separate supplement, but it is also found in most multivitamin supplements, as well as in some calcium supplements. Milk is the best source of vitamin D, with about 100 IU per cup.

calcium pills, calcium pills benefits, calcium pills for plants, calcium pills for dogs, calcium pills for height, calcium pills for tomato plants, calcium pills in the garden, calcium pills for tomatoes, calcium pills benefits, best calcium pills, calcium pills for plants, calcium pills for dogs, calcium pills for height, calcium pills for tomato plants, calcium pills for tomatoes, calcium pills for tomato plants, can calcium pills make you taller

Post a comment