Benefits of Vitamin E capsules

The basic property of vitamin E in the body is that it acts as an antioxidant. It is soluble in fats and therefore acts as a protector of fat structures in the body. According to previous research, vitamin E seems to have a preventive effect on the occurrence of cancer, heart disease and complications of diabetes.


It is necessary for maintaining a strong immune system and protects the thymus and white blood cells from oxidation. Vitamin E is needed in the eye, for the proper development of the retina, and at the same time protects against cataracts and macular degeneration. This vitamin is crucial for the normal function of the gonads and is essential for muscle function and the integrity of the central nervous system.


Vitamin E deficiency is very rare and occurs mainly in people with chronic liver disease and fat malabsorption.


Deficiencies can occur with severe dietary fat restriction, as it is necessary to consume a sufficient amount of fat for proper absorption of vitamin E. The so-called subclinical vitamin E deficiency is significantly more common and is associated with an increased risk of cardiovascular disease and cancer.

About chemical structure


The chemical name of vitamin E is tocopherol. The names of all types of vitamin E begin with either "d" or "dl", which are designations of different chemical structures. "d" - the form is natural, and "dl" is synthetic. The natural form of vitamin E is more active than the synthetic one. In order to compensate for low activity, synthetic vitamin E is added in a higher dose. The toxicity of synthetic vitamin E has not been proven, but it is recommended to take the natural form.


In addition to the designations "d" and "dl", the Greek letter alpha often appears, which also describes the structure. Synthetic "dl" vitamin E exists exclusively in alpha form (dl-alpha tocopherol). Natural vitamin E exists as alpha (d-alpha tocopherol) or as a combination of alpha, beta, gamma and delta called mixed natural tocopherols.


Forms of vitamin E are also referred to as "tocopherol" or "tocopheryl" ("tocopheryl acetate"). These two forms do not differ significantly, although it is possible that tocopherol is absorbed somewhat better and the tocopheryl form has a longer storage time. Both forms are active when taken orally, but the skin cannot use the tocopherol form, so tocopherol should be used when applying vitamin E to the skin.


Daily needs and resources


The recommended daily dose of vitamin E is 15 mg in the form of alpha - tocopherol. However, in many scientific studies, significantly higher doses have been used - from 200 to 800 IU. The upper limit of the allowable daily intake of vitamin E is 1000 mg. Since it is almost impossible to achieve the intake of vitamin E amounts used for therapeutic purposes, vitamin E supplements are often resorted to.


The daily requirement for vitamin E also depends on the intake of polyunsaturated fatty acids in the diet (derived from fatty fish, seeds and nuts). The more of these fats in the diet, the greater the risk that their structure will be damaged by free radicals and therefore vitamin E is needed, which prevents the harmful effects of free radicals on fatty acids. The optimal ratio of vitamin E to polyunsaturated fatty acids is 0.4.


The best dietary sources of vitamin E are: wheat germ oil, nuts, seeds, vegetable oils, egg yolk, leafy green vegetables. High, therapeutic doses of vitamin E (above 100 I.U.) cannot be compensated by food. Vitamin E toxicity is very rare. Extremely high doses of vitamin E can interfere with the utilization of other fat-soluble vitamins. However, people on anticoagulant therapy should be careful when taking elevated doses of vitamin E, and should definitely inform their doctor about the dietary supplements they are taking.

What does science say?


Despite the extremely attractive theoretical background on oxidative stress and the action of antioxidants, studies conducted on humans do not give the desired results. A meta-analysis of the link between vitamin E and mortality rates in people taking it has raised a lot of dust not only in scientific circles but also in the general public. The authors of the meta-analysis compared the results of 19 randomized, placebo-controlled studies. Doses used in the studies ranged from 16.5 IU to 2000 IU per day.


The conclusion of the meta-analysis states that the intake of vitamin E in a dose of 400 IU and more per day for one year increases the risk of premature death. Studies using low doses of vitamin E have generally indicated a beneficial effect of the vitamin.


The conclusion that follows from this meta-analysis is that the intake of vitamin E in doses higher than 400 IU should be avoided and that the recommendations on the upper intake limit, which is currently 1000 mg, should be revised. However, not everyone shares the same opinion and many have objections to the controversial meta-analysis. The main objection to this work is that study participants who took extremely high doses of vitamin E were mostly elderly and chronically ill.


So, there are 18 benefits of vitamin E that you should know about:


    Cholesterol balance


Cholesterol is key to optimal cell function.

It occurs naturally and is created by the liver.

Usually, in its natural state, the choleretserol in your body is balanced. After oxidation it becomes harmful.

Due to the antioxidant properties of vitamin E, the oxidation of cholesterol is slowed down.

Studies show that isomers of vitamin E are effective in prevention.

In the fight against free radicals caused by oxidation, the balance of cholesterol in the body is stable.

Too much cholesterol can make it harder for the arteries to pump blood.

When this happens, the risk of heart attack is increased.

One way to prevent cholesterol from lining the arteries is to consume vitamin E.

In this way, the progression of atherosclerosis is significantly slowed down.

However, one should be careful because too much vitamin, alpha-tocopherol can lead to confusion in terms of how its tocotrienols, delta and gamma reduce cholesterol levels.


    Skin lightening


Dark spots on the skin can appear in a large number of people.

These dark spots are associated with many factors and free radicals, liver damage and aging are some of them.

Vitamin E can be used to solve some of these problems.

For scars and dark spots on the skin, for example, the solution is oil with vitamin E.

You can treat these spots by applying this gel directly to the affected area.

The antioxidant properties of vitamin E make your skin safe from hyperpigmentation.

It fights free radicals, leading to lighter skin. This claim is supported by studies.

The vitamin evens out the appearance of the skin and after regular use, the blemishes will disappear.

Also, remember that the best way to get rid of blemishes is to not expose yourself to the sun and to eat healthily.


    It is good for cancer prevention


This is good news for those who want to avoid cancer.

Consuming foods rich in vitamin E on a daily basis is a major step towards preventing this disease.

Free radicals have an effect on your DNA and can affect mutations, making the tumor grow.

The tumor may be benign or malignant.

Vitamin E fights free radicals and protects your DNA cells.

This allows your cells to be protected.

There is much to be learned about how vitamin E prevents tumor growth but it is believed that tocotrienols slow down angiogenesis and the growth of blood vessels within the tumor itself.

Similarly, vitamin E antioxidants protect against the negative effects of solar radiation, which slows down the multiplication of cancer cells.

Vitamin E is often used to alleviate the side effects of drugs used to treat cancer or those that can cause lung damage or hair loss.


    Improves muscle strength and increases endurance


If you are an athlete or bodybuilder, vitamin E is very important for your body.

Adequate vitamin levels during exercise allow you to perform high-intensity exercise without early fatigue.

During more vigorous exercises, the body's metabolism increases, which leads to the oxidation of substances and free radicals.

Vitamin E raises energy levels and transfers oxidative stress to your muscles after exercise.

In addition, the vitamin improves muscle strength while at the same time improving blood circulation in your body.

This keeps your cells healthier, allowing them to function optimally.

The antioxidant properties of the vitamin are also good for fighting inflammation, and as a result, it is ideal for reducing muscle pain and protecting the body from injury.

That is why it is important to take it as a supplement if you exercise intensively.

It helps in recovery from illness and in maintaining muscle mass.


    Cell membrane protection


The most common basic function provided by vitamin E is to prevent cell oxidation.

During oxygen metabolism, oxidation leads to free radicals, which are molecules that take electrons from other molecules in the body.

During this process, cell membranes become susceptible to damage.

The antioxidant properties caused by vitamin E neutralize radicals, thus limiting the destruction of the cell membrane.

Neutralization occurs when a vitamin lends an electron to a molecule of a free radical that it lacks.

In this way, there is no room for cell damage.

In one study of the antioxidant effects of vitamin E on acetone-induced oxidative stress on red blood cell membranes in male rats, vitamin E was found to protect cell membranes from damage.

With their protection, several conditions have been alleviated.

Your body will have a better chance of fighting the infection.


    Relieves premenstrual symptoms


Premenstrual syndrome is a burden that many women have to carry.

This term refers to a series of symptoms that women experience just before the start of their menstruation.

Although the symptoms are not universal, they are often characterized by acne, muscle and joint pain, sensitive breasts, cravings and bloating, among other things.

Vitamin E, especially gamma-tocopherol, works to limit the production of prostaglandins, which relieves breast tenderness as well as cramps.

Also, women who suffer from reduced or low estrogen levels are encouraged to use more vitamin E.

In addition to increasing hormone levels, the vitamin increases blood circulation in the uterus.

Moreover, it acts as an anti-inflammatory agent for swollen uterine mucosa.

The vitamin reduces blood loss, naturally balances your hormones and regulates the menstrual cycle.

Taking supplements of this vitamin before and after menstruation is very useful.


    Improves eyesight and cures cataracts


As you age, you become at increased risk of macular degeneration.

This is a common cause of blindness. Vitamin E can be used to correct or reduce the chances of this.

The condition occurs when the light-sensitive part of the eye, the most important central part of the retina, begins to deteriorate.

When this happens, you lose your sight.

Studies show that vitamin E supplements can slow the progression of macular degeneration.

This is attributed to the claim that the condition is related to those nutrients that you absorb.

In addition to macular degeneration, vitamin E is also known to treat cataracts.

Cataract is one of the main causes of visual impairment.

Although treatable, it is often the leading cause of permanent vision loss.

Vitamin E supplementation has been shown to reduce the risk of developing cataracts.


    It allows the hair to be thicker and prevents early balding


Vitamin E is a powerful antioxidant, which helps reduce hair damage caused by external factors.

It allows blood to circulate to the scalp, leading to healthier and thicker hair.

When blood is pumped to all parts of the scalp, it stays healthy and prevents hair from falling out or becoming weak.

Vitamin E allows the skin to remain constantly hydrated and keeps the scalp from drying out.

It also repairs damaged hair follicles and protects hair from root to tip, affecting healthy and thicker growth.

Vitamin E also leads to the slow development of gray hair.

By nourishing the follicles, it encourages faster hair growth.

In addition to healthy hair growth, vitamin E prevents premature baldness by retaining moisture in the scalp, preventing it from becoming dry.

Dry scalp leads to itching, dandruff and eventual hair loss.


    It affects the balance of hormones


Vitamin E is crucial in cases of hormonal imbalance; therefore, it is ideal for women with premenstrual syndrome.

The vitamin balances both the nervous and endocrine systems by naturally ensuring that they are in balance.

Some of the symptoms of hormonal imbalance include premenstrual syndrome, urinary tract infections, weight gain, anxiety, fatigue and skin changes, among others.

When you are sure that your hormone levels are balanced, it is easier to manage and maintain your weight.

You can also maintain a regular menstrual cycle.

Keep in mind that the reasons that lead to the need to use vitamin E in the fight against hormonal imbalances have several sources.

Chemical foods, some processed foods, beauty and cleansing products and other environmental factors lead to hormonal disorders.

You should supplement your diet with vitamin E as a solution.


    Prevention of Alzheimer's disease


Vitamin E is very useful for the elderly or those who will become so.

Vitamin E delays the progression of age-related memory loss and cognitive decline.

The anti-inflammatory properties of tocotrienol contribute to a reduced chance of getting Alzheimer's disease.

It also slows the progression of the disease in people with moderate Alzheimer's, as well as other neurodegenerative disorders.

With vitamin C, vitamin E reduces the risk of developing many forms of dementia.

A daily vitamin supplement is essential.

However, it is important to note that health experts recommend consuming foods with significant amounts of vitamin E or drinks with high amounts of vitamins for maximum benefit, as opposed to supplements in the form of capsules.


    It is important for growth and development during pregnancy


One of the signs of vitamin E deficiency can be seen in premature babies or low birth weight babies.

This shows that the vitamin is crucial for growth and development during pregnancy.

It enables newborns and small children to develop better, because it leads to the protection of important fatty acids.

It also helps control inflammation.

For this reason, mothers, especially those who are breastfeeding, and most children must take enough vitamins through food.

This prevents growth abnormalities from occurring.

During pregnancy, vitamin E is beneficial for most women.

It prevents an increase in blood pressure and helps manage painful menstruation, hot flashes, breast cancer, preeclampsia, premenstrual syndrome and menopausal syndrome.


    Prevents the development of disease


Cancer and heart disease progress due to damage to healthy cells affected by free radicals.

These radical molecules naturally formed in your body can cause irreparable damage if their oxidation is accelerated.

The antioxidant properties of vitamin E expel free radicals and by slowing them down, they prevent cell damage.

This prevents the development of several chronic diseases.

Studies show that certain forms of vitamin E reduce cell damage, fight inflammation and gradually slow down cell aging, avoiding complications such as heart disease.

The vitamin improves the immune system, helping you develop a better response and preventing severe conditions and common diseases from developing in your body.

This immunity is enhanced by alpha-tocotrienol and gamma-tocotrienol.

To a lesser extent, the delta form appears to be effective.


    Protects you from sunburn


What else is good vitamin E for? If you often wonder what the solution for burns is, vitamin E is your answer.

It protects against the effects of ultraviolet rays.

Excessive sun exposure leads to hyperpigmentation.

This makes parts of your skin have dark spots, which can get worse as time goes on.

It could also be the reason why you have blackheads or redness.

Excessive sun exposure leads to damaged cell membranes and increased sensitivity of the skin to sunlight.

As already mentioned, vitamin E helps protect cell membranes.

Its antioxidants are also able to fight free radicals that cause the negative effects of the sun.

Several studies have been performed to determine the neutral properties of vitamin E on free radicals.

Studies show that it soothes sunburn.


    It acts as a moisturizer and is used to treat nails


Vitamin E is a great skin moisturizer.

This is beneficial for your body as it prevents water loss and dry skin.

The vitamin is recommended for individuals who want to have soft and smooth skin.

The ability of vitamin E to help the skin retain moisture is also attributed to the fact that the vitamin is fat-soluble and heavier than other water-soluble products.

Other studies also show that, since vitamin E oil is an excellent moisturizer, it is also an excellent treatment for dry nails and yellow nail syndrome.

In addition to making the skin hydrated, the vitamin, when mixed with lotion and applied directly to the hand, provides healing properties to the nails.

For even better results, dipping your fingers in vitamin E oil allows your nails to always stay strong, healthy and soft.


    Provides a healthy heart


As mentioned earlier, vitamin E reduces the effects of atherosclerosis, which puts too much pressure on the functioning of the heart.

Atherosclerosis is a condition that leads to narrowing and hardening of the arteries.

This is a serious condition that can lead to death if not diagnosed and treated early.

Fortunately, if you regularly consume foods that contain vitamin E, you may not experience this problem.

Studies show that consuming foods rich in vitamin E reduces the risk of developing heart disease for both men and women.

Moreover, it is a blood thinner and prevents the formation of blood clots, reducing the chances of experiencing heart disease.

The benefits of vitamin E for the heart do not end here.

By fighting infections and removing toxins in your body, the likelihood of experiencing a heart attack is reduced.

This is, in fact, the main reason why the vitamin is good for your heart.


    It is used to fight wrinkles and stretch marks


Vitamin E as an anti-aging agent prevents the early appearance of wrinkles.

Its moisturizing properties allow your skin to always stay healthy, shiny and soft.

As an antioxidant, it increases the production of collagen in the skin.

Collagen is a fibrous substance that can be stimulated to maintain skin elasticity.

This effect reduces the appearance or appearance of fine lines, which are early signs of aging.

Studies consider this more and in more detail. In addition, the vitamin is used to get rid of stretch marks.

When the skin loses elasticity, stretch marks become more visible.

Their manifestation leads to traces of skin.

Vitamin E restores skin elasticity, making traces disappear.

That is why it is used in topical creams.


    Inhibits platelets


Platelets are a type of blood cell responsible for bleeding during an injury.

Due to the clotting, the bleeding stopped.

These cells are so crucial that without them you could bleed to death.

In other cases, the lump may become severe.

This is especially the case when a clot blocks the movement of oxygen through the blood as it travels to the brain or heart.

When this happens, a stroke or heart attack is often inevitable.

It could also lead to pulmonary embolism if the clot travels to the lungs.

Vitamin E inhibits platelets and prevents the formation of severe blood clots.

It thins the blood and prevents the slow movement of blood clots.

The vitamin allows greater blood flow through the arteries, which leads to better circulation to all parts of the body.


    It can restore hearing


Determining the exact cause of hearing loss is not easy.

However, this condition affects many people.

Sudden hearing loss, also known as idiopathic sensorineural hearing loss, is a condition believed to be caused by a virus or bacteria.

Neurological problems, circulatory disorders or severe and traumatic injuries are sometimes thought to be responsible.

So what does vitamin E do? One study claims that the vitamin restores sudden hearing loss.

It shows that the simultaneous use of vitamin E and vitamin C in patients with idiopathic sudden sensorineural hearing loss has beneficial effects.

The same patients also showed better hearing at a significant level.

This is undoubtedly an easy home remedy that faces sudden hearing loss.


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