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The Best Fat Burning Foods for Weight Loss

 The Best Fat Burning Foods for Weight Loss

The Best Fat Burning Foods for Weight Loss

You can get the best fat burning foods for weight loss from all the major grocery stores in your country.

Here's the deal, fat burning leads you to a simple equation, reduce the amount of food you generally eat and be high-quality, unprocessed foods most of the time.

If you eat foods with a lot of sugar, a lot of bad carbohydrates and not enough healthy fats, then achieving your goal of burning fat and losing weight will be difficult.

Simply, what you eat will make or break the fat burning results, so it is imperative to pay attention to what you put into your body

Studies have proven that many natural foods and drinks increase the metabolism process, which enables you to increase the metabolic rate by losing body fat.

To give you a good example of the type of foods that burn fat to lose weight and you need to eat them daily, I will classify them into categories because there are many healthy foods to burn fat.

These categories are ranked in order of importance, starting with the foods you should eat to improve your health and lose weight.

 

Best Fat Burning Foods for Weight Loss - Category #1: Veggies and Greens

 

Peppers, tomatoes, cucumbers, spinach, broccoli, celery, cauliflower and other veggies are vital if you want to lose belly fat and regain your health.

 

Most vegetables are high in fiber, and fiber provides bulk to your meals which makes you feel full faster, reducing the amount of food you eat in a meal.

 

Fiber is also important for elimination as it keeps you regular. Elimination of waste is very important when you are trying to lower your weight. Being constipated is no fun at all.

 

I recommend you eat your veggies raw, as not cooking them is the best way to get all the nutrients from veggies. The cooking process tends to lower the nutrient levels in vegetables, meaning you get less fiber and other important nutrients after cooking.

 

For lunch and dinner, make sure that you eat as many vegetables as you can. Again, raw is best.

 

Vegetables should cover at least 50% of your plate.

 

Best Fat Burning Foods for Weight Loss - Category #2: Healthy Fats

 

Contrary to many popular diet and health books, eating fat does not make you fat.

 

However, eating the wrong fat will not only lead to weight gain, but also poor health, a slow metabolism and serious disease like cancer and heart disease.

 

There are good fats and there are bad fats. The bad fats come from processed foods such as chips, candy, crackers and other snack foods.

 

Bad fats are also found in vegetable oils, in fact, vegetable oils contain more bad fats per serving than any other processed food.

 

The next time you're at the grocery store, do not buy vegetable oils. Instead, buy as many foods containing healthy fats as you can.

 

Unlike bad fats which are high in omega 6 fatty acids, good fats are high in omega 3 fatty acids. Without diving into the science of good fats and bad fats, that is the main difference between good and bad fats, their omega fat type.

 

A few foods that are high in healthy fats include olive oil, avocados, organic eggs and walnuts.

 

Healthy fat foods should make up about 20% of your plate.

 

Best Fat Burning Foods for Weight Loss - Category #3: Lean Protein

 

Last but certainly not least, protein is essential to any weight loss plan.

 

Protein is required for tissue re-building after your workouts and is necessary for building lean and strong muscles. Having more muscle on your body will work wonders for weight loss as muscle burns fat.

 

This is because muscle is metabolically active, which means it burns calories even when you are not exercising.

 

I can't say it enough but high protein foods are an absolute must in your weight loss program.

 

Again, shop at the perimeter of the grocery store as this is where most of the high protein foods are located. Unless you are a vegetarian, choose lean meats such as top sirloin, chicken breast, cod, mahi mahi, tuna and turkey.

 

At least one of your daily meals should contain lean meat and your other meals should contain at least one animal based protein source such as yogurt or eggs.

 

Vegetables also contain protein, but the protein in vegetables is of much lower quality than animal based protein, thus it won't help you build lean muscle and burn fat as well as animal based proteins will.

 

Eggs, milk and yogurt are all great sources of high quality animal protein.

 

Protein foods should make up 30% of your plate.

 

Choose from as many different foods as possible from these three categories and add exercise into your daily routine and you will be well on your way to burning stubborn fat and inches from your problem areas.

 

A little advice for you on going to the grocery store:

The next time you go grocery shopping, be sure to shop from the outside of the grocery store. The Outside is where most of the best fat burning foods for weight loss are located.

Fresh and frozen fruits and vegetables, lean meats, and dairy products are found in the perimeter of the grocery store.

Indoor lanes should be avoided as this is where all prepackaged and processed foods are located

You see, grocery stores design their stores this way for a reason. In order to reach healthy foods, you have to walk the middle and middle lanes where you are tempted by junk foods wrapped in luxurious and shiny wrappers.


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