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Disclosure of Ronaldo's sleep method ... and the secret of his activity


The British newspaper "The Sun" revealed in a report today, Friday, the method used by the Portuguese Cristiano Ronaldo, the Italian Juventus star, to regulate his sleep hours, and to maintain his activity and focus.



"Ronaldo sleeps 6 times a day, an average of 90 minutes each time," the British newspaper quoted Nick Littlehiles, who oversees the organization and way of sleeping Cristiano since the Portuguese star was playing for Real Madrid, as saying: "Ronaldo sleeps 6 times a day, an average of 90 minutes each time. These periods are not for naps but for improvement." Recover after the great effort after exercises and games "to maintain his activity and focus.


Lethalis told the newspaper that he had asked Ronaldo to sleep on a new 10-centimeter mattress in the fetal position, and not to look at the TV or phone screen 90 minutes before bedtime.



The 35-year-old Ronaldo, five-time Ballon d'Or winner for the best player in the world, communicates continuously with specialists in training, food and sleep to develop himself physically and to ensure that he continues for a longer period on the stadiums in a distinctive physical condition.


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