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How to protect the immunity of children in kindergarten and school?

 How to protect the immunity of children in kindergarten and school?

How to protect the immunity of children in kindergarten and school?


Your little ones have long since returned to school and kindergarten classes, but now they can become a health hazard. Don't wait for your child to get sick and deal with the consequences - with just a few simple tips and habits, you can prevent winter ailments that can endanger your baby's health.

 

In times of colds and flu, it is very important to protect your child's immunity so as not to succumb to any of these diseases or pick it up from friends and other school children.

 

Since you can't keep them under the glass bell to protect them, try some of the natural, proven methods that will preserve your baby's health and prevent any more dangerous winter illnesses.

 

As many fruits and vegetables as possible

Although this rule should be valid throughout the year, it is now especially important because of all the minerals and vitamins and vegetables that are essential to your baby's health. Carrots, peas, oranges, berries - all of which contain phytonutrients to boost immunity like vitamin C and carotenoids.

 

Phytonutrients can increase the body's production of white cells, which fight infection, and interferon, antibodies that coat the cell surface and block viruses.

 

Research has shown that a diet rich in phytonutrients can also help prevent chronic diseases such as cancer and heart disease in adulthood.

Try serving your child fruits and vegetables at least five times a day to achieve this.

 

You can prepare them in a shake, cut them into interesting shapes, or serve them with another dish if your child has trouble consuming these foods.

 

Improve their sleep

Adults find it difficult to maintain a normal pace of sleep, and research has shown that due to lack of sleep, we are more susceptible to disease because of the reduced proportion of cells that protect us against germs and harmful bacteria.

 

It is the same with children. They are especially at risk of lack of sleep because of their high activity when playing in kindergarten or school, they need rest and during the day, which they often do not get.

 

A total of 10 hours of sleep per day is recommended for preschool children. If he refuses to sleep during the day, tuck him into bed early to get the rest he needs.

 

Family recreation

Physical activity increases the proportion of those cells that fight various infectious diseases in the body, according to various studies, so it is very important to motivate your child to recreate. This is best done at the family level so that all members are involved and serve as an example to the youngest.

 

You can bike together, go hiking, hiking on weekends, play basketball at the quarter court, skate during the winter and the like. It is only important to be persistent and regular in this.

 

Protection against microbial spread

These methods may not strengthen the immunity of your children from the inside out, but they can protect them from the outside from unnecessary illness.

 

These are very simple precautions: make sure your child is washing their hands regularly with soap, before meals and after playing outside, with other children or animals, after blowing their nose, using the toilet, after returning from kindergarten or school.

 

To make this experience more engaging and fun, buy them colorful towels and fragrant soaps of various shapes and colors.

 

With these few easy-to-follow tips, you can preserve your baby's health and immunity and ensure that you only enjoy the winter joys of winter.


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